Sex is extremely beneficial for our health, while the lack of an active sex life might have negative effects on your body and if you think that masturbation is a solution to it, then your wrong. Sex is a medicine that can heal your body and mind and can prevent lots of diseases. Below mentioned are the benefits of sex:
•Sex is a vigorous form of exercise. It is beneficial for both the heart and blood circulation, especially in the brain. Having sex thrice a week can decreases the risk of heart attack by 50 %, as heart rate goes up from 70 beats to 150 beats per minute.
•Sex is also beneficial for our respiratory system as we have deeper breadths during intercourse which results in better oxygenation.
•As it is a great form of exercise, it can help you burn up to 7,500 calories in an year if you have sex at least three times a week.
•Sex is an amazing antidepressant because while having sex your body produces pleasure-inducing fluids which help to reduce depression.
•Regular love sessions can also postpone the onset of menopause, stimulate fertility, and regulate the menstrual cycle and thus helps in improving reproductive system of women.
•The best medicine against impotence is sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.
Source: Lovely Malhotra
