Heard the next big thing in the world of pleasure and sex? It’s SENSATE FOCUS SEX.What is it?
Rediscover each other and renew your sex life with senate focus sex. The process involves personal awareness through basic touch. Sensate focus involves a series of behavioral practices that involve each partner paying more attention to their own sexual sensations.
How does it work?
The exercise focuses on making sex pleasure-oriented rather than goal-oriented. The couples gain pleasure from these exercises and enjoy the fact that they are touching, caressing and feeling each other’s body, without the pressure of producing a response from either partner.
What are its benefits?
The exercises in sensate focus sex are devised for couples to help them deal with lack of orgasm, performance anxiety and rapid ejaculation. You are better aware of your as well as your lover’s body. There’s better sex communication and in turn your relationship is strengthened. Your sexual excitement is taken to the next level and hence you don’t fear performance pressure and there’s absolutely no fear of failure.
Take you sex sessions to another level by feeling purely the “touch” of your partner. Enjoy a rocking’ session and have the best sex of your life.
But, there are certain rules that one has to follow during the process:
• Genitals and breasts are restricted for the first few sessions.
• Spoken responses are again a no-no, unless you’re in an uncomfortable position.
• Don’t draw sexual response initially.
• Every sexual experience has to be followed with the next step, but slowly and steadily.
Take your time to unwind yourself, before you begin with the ultimate sex of your life. Make your setting a little sensual, play your favourite music and do all it takes to set the mood right.
Once you’ve done that, begin with the following sessions.
Session One: Make sure your partner too is in a comfortable position. Begin by gentle strokes. Keep genitals and breasts out of focus, but notice the warmth of your partner’s body as you continue to touch his/body gently.
Now, allow your partner to do the same. Focus on the sensations that his/her touch is generating.
This will soon turn into a sensual massage. Continue doing the same for some time, focusing purely on the touch.
Session Two: Once you’ve mastered stage one, now is the time to include genitals and breasts. Guide your partner to where you’d like to be touched. Reciprocate the same to your partner. He/she will lead you to work up your way for a more pleasurable experience.
Session Three: Now, repeat the above process, but this time simultaneously. Communicate your sexual desire to your partner, keeping in mind that it is pleasure that matters and not orgasm. Do it without getting trapped with the aim of achieving the big O.
Session Four: Eliciting pleasure from each others “touch” is the basic mantra of sensate focus sex. However, if you’re dealing with sexual incompatibility, it’s time you consult a sex specialist.
All set to have the most ultimate sex session of your life?
Source: Ekta Oberoi
