According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth. A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power. Yoga through its various asanas and breathing techniques help one redefine one's sexual life. It is also very necessary in relieving stress and relaxing one's body, preparing one for a healthy sexual life and relationship. Read on to explore more…Yoga asanas advances flexibility and stamina for enhanced sexual intercourse. Regular practice of these positions strengthens the reproductive system an also improves fertility in both men and women.
Also, these positions can be used creativity by the couple during sexual intercourse. Here are some yoga asans that will help in boosting your sex life.
First is the lotus position. In this position the person sits crossed legged such that each foot is paced on the opposite thigh. Back is straight and hands positioned on each knee. The thumb of each hand should be pressing gently against the index finger. This asana improves the physical stability of the person. It is the same asana which has been portrayed by Hindu lord Shiva in many Vedic scriptures.
Next is Sirsana. In this yoga asana, the person stands on their head and the weight of the body is put on the elbows. This is known as the king of all asanas. This is because the head rests on floor as the crown. Apart from being helpful in strengthening sex organs, this asana enhances blood circulation of the entire body.
Next is Halasana. In this, the posture of the person resembles a plow. To do this asana, you will need to lie straight on the floor. Lift both legs together and gradually brings them behind the head. Allow the toes of the feet to touch the ground. Maintain the cycle of inhale an exhale well. This asana is especially good for women. It strengthens the pelvic region.
Improved sensitivity
Yoga helps in improving one's sensitivity. Its breathing exercises help a person conquer his anxiety and participate in sex with a fresh vigor. When a person is relieved from tension and stress, he/she will actively contribute in sexual activity. Other than this yoga helps in improving better understanding of self and flanking leaving a person more understanding and emphatic about other's need.
Better orgasms
Yoga helps in achieving better orgasms. Most importantly, it helps in a strengthening one's pelvic floor muscles and sex organs. Several Yoga asana are also helpful in harnessing better sexual powers. As Yoga also helps in relieving stress, it also enables to liberate muscle strain, which in turn helps in gaining flexibility.
Enhanced energy level
Yoga is very helpful in accumulating energy. Several yoga asana are extremely beneficial for energy harnessing as well as gaining more endurance and fortitude. Body with endurance can retain long in sexual activity without getting tired. Thus yoga provides one with more energy to deal with sexual activities.
Improved Fitness Level
Yoga makes one feel more active and fit. It also makes one aware of his potential capacity. Apart from giving vigor and endurance, it helps in improving posture coordination and balance. The muscles are also greatly toned during yoga and respond more positively during intercourse leaving a better experience with sex.
Knowing And Experimenting More Positions
Yoga helps in knowing about several sex positions. However many of them can't be performed with a stiff and flabby body. Later toned muscles and flexible body achieved through yoga help you experiment with these positions also.
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